Week 36 (Day 4 Meditation)
Welcome to Sos le Wini – a daily pause for calm, compassionate communication in healthcare. I'm Wini Ryan, and for the next few minutes we'll continue this week's theme: Notice. Name. Acknowledge. Respond.
So far this week, we've been reflecting on noticing emotions in others and finding words for what people may be feeling. Today, we gently turn our attention towards ourselves. Because empathy is not only about understanding another person's experience. It also involves being aware of what we are bringing into the room.