Pausing for reaction and responding with empathy

Week 27 (Day 4 Meditation)

00:05:54

Gentle signposts and clear language

Week 27 (Day 3 Meditation)

00:06:52

Finding the starting point: what the person already understands

Week 27 (Day 2 Meditation)

00:06:27

Preparing for a difficult conversation

Week 26 (Day 1 Meditation)

00:06:50

Moving from emotion to next step without losing the person

Week 26 (Day 5 Meditation)

00:05:39

Responding to tears, silence, and overwhelm

Week  26 (Day 4 Meditation)

00:05:59

Pausing instead of fixing, defending, or explaining

Week 26 (Day 3 Meditation)

00:06:26

Naming and validating anger, fear, sadness, and shock

Week 26 (Day 2 Meditation)

00:06:10

Noticing the emotion beneath the words

Week 26 (Day 1 Meditation)

00:06:43

Completing the Circle: From First Greeting to Final Goodbye

Week 25 (Day 5 Meditation)

00:08:24

Inviting Feedback: “How Was This Conversation for You?”

Week 25 (Day 4 Meditation)

00:06:06

Safety-Netting: Planning for “What If Things Change?”

Week 25 (Day 3 Meditation)

00:07:31

Compassionate Handover: Talking About People with Respect

Week 25 (Day 2 Meditation)

00:07:51

Continuity in Discontinuous Systems: Being a Steady Point

Week 25 (Day 1 Meditation)

00:08:22

The Last 30 Seconds Revisited: Leaving a Trace of Safety

Week 24 (Day 5 Meditation)

00:08:53

Affirming Strengths: Seeing the Person’s Resources

Week 24 (Day 4 Meditation)

00:07:57

Naming Next Steps: Clarity as Care

Week 24 (Day 3 Meditation)

00:08:34

Final Check: “Is There Anything Important We Haven’t Talked About?”

Week 24 (Day 2 Meditation)

00:07:40

Preparing to Close: Choosing an Intentional EndingWeek 24

Week 24 (Day 1 Meditation)

00:08:21

Leaving Room for Change: Plans as Living Conversations

Week 23 (Day 5 Meditation)

00:07:59

Pacing the Conversation: Too Much, Too Little, Just Enough

Week 23 (Day 4 Meditation)

00:07:52

Holding Space for Grief, Anger and Fear in Planning

Week 23 (Day 3 Meditation)

00:07:23

Naming Feelings, Not Just Findings

Week 23 (Day 2 Meditation)

00:06:59

When Information Triggers Emotion: Pausing the Facts

Week 23 (Day 1 Meditation)

00:08:32