Learning and returning to the next conversation

Week 29 (Day 5 Meditation)

00:04:52

Team support, supervision, and debriefing

Week 29 (Day 4 Meditation)

00:05:06

Self-compassion after mistakes or hard news

Week 29 (Day 3 Meditation)

00:04:57

Naming frustration, guilt, helplessness, and regret

Week 29 (Day 2 Meditation)

00:04:46

What difficult conversations leave behind

Week 29 (Day 1 Meditation)

00:05:54

Repair, follow-up, and rebuilding trust

Week 28 (Day 5 Meditation)

00:05:16

Responding to anger, mistrust, and distress

Week 28 (Day 4 Meditation)

00:05:26

Saying sorry: apology as part of care

Week 28 (Day 3 Meditation)

00:05:26

Explaining what happened without blame or jargon

Week 28 (Day 2 Meditation)

00:06:01

Preparing for disclosure: facts, roles, and setting

Week 28 (Day 1 Meditation)

00:06:46

Summarising next steps with honesty and hope

Week 27 (Day 5 Meditation)

00:05:47

Pausing for reaction and responding with empathy

Week 27 (Day 4 Meditation)

00:05:54

Gentle signposts and clear language

Week 27 (Day 3 Meditation)

00:06:52

Finding the starting point: what the person already understands

Week 27 (Day 2 Meditation)

00:06:27

Preparing for a difficult conversation

Week 26 (Day 1 Meditation)

00:06:50

Moving from emotion to next step without losing the person

Week 26 (Day 5 Meditation)

00:05:39

Responding to tears, silence, and overwhelm

Week  26 (Day 4 Meditation)

00:05:59

Pausing instead of fixing, defending, or explaining

Week 26 (Day 3 Meditation)

00:06:26

Naming and validating anger, fear, sadness, and shock

Week 26 (Day 2 Meditation)

00:06:10

Noticing the emotion beneath the words

Week 26 (Day 1 Meditation)

00:06:43

Completing the Circle: From First Greeting to Final Goodbye

Week 25 (Day 5 Meditation)

00:08:24

Inviting Feedback: “How Was This Conversation for You?”

Week 25 (Day 4 Meditation)

00:06:06

Safety-Netting: Planning for “What If Things Change?”

Week 25 (Day 3 Meditation)

00:07:31

Compassionate Handover: Talking About People with Respect

Week 25 (Day 2 Meditation)

00:07:51