Reading Nonverbal Cues: Anxiety, Blocking and Self‑Soothing


Week 4 (Day 5 Reflection)

00:08:22

Space, Boundaries and the “Nonverbal Bridge”


Week 4 (Day 4 Reflection)

00:08:21

Turning Toward: Fronting, Facing and Presence

Week 4 (Day 3 Reflection)

00:07:29

Open Body, Open Mind: Removing Barriers


Week 4 (Day 2 Reflection)

00:08:32

Leaning In: Showing Interest and Care with the Body


Week 4 (Day 1 Reflection) 

00:09:09

Sustaining Relationship‑Centred Care: Choosing Your Next Deposit


Week 3 (Day 5 Reflection)

00:06:12

Repair and Withdrawal: When Things Go Wrong


Week 3 (Day 4 Reflection)

00:06:15

Everyday Deposits: Tiny Acts That Change the Tone


Week 3 (Day 3 Reflection)

00:07:15

First Impressions: Greetings, Names and Small Deposits


Week 3 (Day 2 Reflection)

00:06:35

Why Relationships Matter: The Emotion Bank Account

Week 3 (Day 1 Reflection)

00:08:14

Designing a Personal Mindful Communication Ritual


Week 2 (Day 5 Reflection)

00:05:28

Mindful Listening to Yourself While Listening to Others


Week 2 (Day 4 Reflection)

00:06:15

The Three‑Breath Pause: Responding Instead of Reacting


Week 2 (Day 3 Reflection)

00:06:03

Checking In: How Am I Before I Enter the Room?


Week 2 (Day 2 Reflection)

00:05:41

My “Cage”: How My History Shapes My Listening


Week 2 (Day 1 Reflection) 

00:07:37

Transcendence and Meaning: Why We Stay

Week 1 (Day 5 Reflection)  

00:05:27

Wisdom and Perspective: Seeing the Bigger Picture

Week 1 (Day 4 Reflection) 

00:05:27

Courage and Temperance: Speaking Up, Staying Steady

Week 1 (Day 3 Reflection) 

00:05:58

Humanity and Justice: Dignity, Respect and Fairness

Week 1 (Day 2 Reflection) 

00:05:49

What Really Matters? Discovering Our Values for Communication

Week 1 (Day 1 Reflection) 

00:09:09