01/05/2026

Strong Back, Soft Front: Self‑Compassion and Boundaries


Week 12 (Day 5 Reflection)

Welcome to Sos le Wini – a daily pause for calm, compassionate communication in healthcare.I’m Wini Ryan, and for the next few minutes we’ll be exploring a practice of “strong back, soft front” – tending to yourself and offering yourself compassion – so that you can keep your heart open in difficult situations without burning out, and bring steadier, kinder presence to those you care for.