Week 6 (Day 3 Reflection)
Welcome to Sos le Wini – a daily pause for calm, compassionate communication in healthcare. I’m Wini Ryan, and for the next few minutes we’ll be exploring a practice of using posture and breath to steady yourself – lengthening, softening and grounding – so that your own nervous system is better supported, and your presence can help calm and reassure the people you care for.


