18/03/2026

Posture as Self‑Regulation: Grounding Your Own Nervous System

Week 6 (Day 3 Reflection)

Welcome to Sos le Wini – a daily pause for calm, compassionate communication in healthcare.I’m Wini Ryan, and for the next few minutes we’ll be exploring a practice of using posture and breath to steady yourself – lengthening, softening and grounding – so that your own nervous system is better supported, and your presence can help calm and reassure the people you care for.