09/02/2026

Courage and Temperance: Speaking Up, Staying Steady

Week 1 (Day 3 Meditation) 

Welcome to Sos le Wini – a daily pause for calm, compassionate communication in healthcare.I’m Wini Ryan, and for the next few minutes we’ll be exploring a practice to speak up with courage while staying steady and grounded, so that honesty and selfcontrol can shape your most difficult conversations.